Thursday, November 19, 2015

5 Easy Ways to Help and Honor a Veteran

During this time of unrest, displacement and fear, I’ve read numerous social media posts and comments asking how it is possible to help refugees overseas while our very own country has critical needs, especially our veterans. For me, this is not an either/or decision, but I realized I’m not really doing either. So, I decided to research 5 fairly easy ways to start helping veterans immediately, and most of them we can do with our kids. I challenge all of us to choose a few…and share more ideas!
  • Donate frequent flier miles: The Fisher House Foundation provides homes to help family members be close during the hospitalization of a loved one for a combat injury, illness or disease. Fisher House operates the Hero Miles Program, using donated frequent flier miles to bring family members to the bedside of injured service members. You can also volunteer or donate household items.
  • Send a care package or a letter: Operation Gratitude sends individually addressed care package to the military community. The packages are sent to current military members as well as veterans, wounded warriors and their caregivers. It also has a letter writing campaign encouraging everyone to write handwritten letters of gratitude to veterans.  
  • Say thank you: It's simple, but it can make an impact. And so many veterans have never heard the words "thank you." If you know a veteran or see someone in a military uniform, say something. It may make his or her day and yours.
  • Use social media: Use the power of social media to show your support, stay informed and enlist others in the mission to honor and empower our veterans. One great organization is the Wounded Warrior Project – share it on Facebook and Twitter.


Sources & Resources:
U.S. Department of Veteran Affairs, voluntary service: http://www.volunteer.va.gov/

Thursday, April 16, 2015

The Adventure – A First Backpacking Trip with (an almost) 10-year Old



Our equipment was loaded, our location confirmed, the weather was beautiful – sunny and about 65 degrees – and we were both filled with absolute excitement for our 1-night, 2-mile backpacking adventure. 

As is the case with many of us, we fit a lot (too much) into our weekend. So before we headed out, Niko, my almost 10-year old son, had a basketball game. We didn’t start our one-hour drive to Pederanales Falls until about 2pm. On our drive, I wanted to make sure Niko had plenty of protein before our hike in, so we stopped at Sonic and both ate as if we were going to be in the backcountry for a week.  

We found the ranger station and checked-in without a problem, picked up a map and a field guide to animal tracks (including a puma, to which Niko swears he saw tracks along the way). As a side note, always bring cash, as in addition to the $10 camping fee I paid online, there was a $3 park admission fee.

I was getting nervous about our late start. I was frustrated because nature and a first experience in it are things I don’t ever want to rush. We parked, loaded our packs on our backs, hung our whistles around our necks, took a peek at the trail head map and headed in. Literally a few seconds later, Niko’s sternum strap snapped.  He was disappointed. I tried to tie the whistle string around the straps of the sternum area, but that didn’t work. I am continually amazed and grateful for my son’s flexibility and ability to go with the flow. He took it in stride (literally) and off we went.

The hike was very well marked and wide, a combination of gravel and dirt. A group of boy scouts passed us up, so we had a nice and quiet hike ahead of us…until we both realized we had to go to the bathroom.


After our pit stop, we walked at a nice, leisurely pace, crossed 3 beautiful little streams, rested on a bench, snacked on our GORP and whittled, took in the view and made it to the primitive camping area with plenty of daylight. At exactly the 2-mile mark calculated by my watch, we found a great place to make our outdoor home. Although a water source wasn’t immediately nearby, we had packed enough in.

We immediately began setting up our tent. The Eureka! Amari Pass Two-Person tent (4 lbs, 9 oz., $140) was a cinch to set up, but the compartment area is confusing and unnecessary. Niko stepped in coyote scat (realizing our adventure is for real) and continued to roll out our sleeping pads and sleeping bags. We brought Niko’s pillow; I used my sleeping bag holder, with my extra clothes shoved in, as my pillow. We hung a lantern from the tent ceiling. The ground around our tent was surrounded by rock and very loose soil. Even though Niko grabbed a rock and pounded in the stakes, I was happy that there were no winds to make secure staking necessary.

We set up a small kitchen area by our backpacks, secured our headlamps on our heads and lit our MSR MICROROCKET backpacking stove. It worked like a charm and we decided to make hot chocolate and tea. As the sun set, it began to get chilly. With our warm drinks, we walked around the area briefly (and I must admit, I was trying to get a cell phone signal).

We snuggled up in the tent and played a game of Rummy. Then, we went outside, lit the stove again and with a cup of boiling water and 9 minutes of waiting, turned our dried beef stroganoff into a delicious meal. After dinner, we each ate a dried ice cream sandwich. With a limited amount of water, I used the hand sanitizing wipes to clean out our aluminum cups (which we used for both our drinks and dinner).

We were both ready to turn in for the night as campfires were prohibited. I gave Niko a customized version of 10 Things I Want My Son to Know Before He Turns 10 while we were huddled in our tent and we read and talked and fell asleep.

During the night, we both got cold. We put our hats on and switched sleeping bags as I think my bag is warmer. We made it through the night, but those sleeping pads are not comfortable! I felt like I was sleeping on the bare ground.

We woke up with the sun and started our stove. This time, we had a breakfast skillet with hot chocolate and tea. Niko took on the challenge of setting up the hammock, which we didn’t have enough sunlight to do the previous day. He was an expert on figuring out the knots to hold the hammock in place. And, we had the perfect trees for hanging a hammock! It is very compact and was easy to fold up and pack.
 
With our water supply running low, we began breaking down our camp and loading our packs. It was much easier to pack the second time around. On the way in, Niko’s sleeping bag was outside of his backpack, but on the way out, I shoved it inside and the balance was much better.

We said goodbye to our beautiful campsite, then begin the 2-mile hike back to our car. It was a wonderful hike back and we were able to be completely present, breath in the air and truly appreciate the way nature fills your soul, transports you to stillness, gratitude and wellness.


We were happy to see our car, dropped our packs and Niko immediately filled up our water bottles. Fantastic adventure with more to come! 

Friday, January 2, 2015

Backpacking Gear Checklist – the Good, the Fun, the Bad and the Critical


When my almost 10-year old son asked to go backpacking to celebrate his double-digit birthday, I was ecstatic. Our location was decided upon and reserved, and our checklist was defined and ready to tackle. Between REI, Cabela’s and Walmart, we had many options and fulfilled our gear needs.

I first scouted Walmart to get an idea of their inventory and prices, knowing that it would be cost effective. Then, with Cabela’s within relavitely short driving distance, I set out to find the more specialty items…namely a tent (critical) and backpacking stove (also critical).

I researched a few tents, but went with my dad’s favorite brand, Eureka!, with the Amari Pass Two-Person tent (4 lbs, 9 oz., $140). There was a helpful blog discussion on tents on www.backpacker.com and discount prices (they referenced www.backcountry.com and www.steap&cheap.com). I set up the tent in our living room and it’s easy to set-up and roomy. The front part of the fly confused me (it’s supposed to be for equipment storage), which we could do without.

Pedernales Falls, Eureka! Amari Pass tent without the fly



In the Cabela’s bargain barn, I found a MSR MICROROCKET backpacking stove for $38 (it normally runs around $65). It truly is light weight (2.6 oz.), so easy to set and fold up, extremely user friendly, compact, reliable, sturdy, comes with a flameless igniter, connects easily and seamlessly to the gas and is a CINCH to start. I paired it with an 8 oz. MSR ISOPRO fuel. Note: My next stop was REI, who carries MSR, but also another brand of trail stove called Primus, which is much cheaper at a nice $19.95. The camping expert there told me it’s a great stove.    

I splurged (space and weight wise) with a compact single person hammock ($20), which was really fun for Niko to set up the next day. Other items I purchased at Cabela’s: 2 headlamps (Princeton Tec, on sale for $15 each, really comfortable band, fantastic quality), carabineers, Mountain House brand freeze dried beef stroganoff and breakfast skillet (around $9 each; one packet can feed a mom and son perfectly; REI and Wal-Mart carry this also) and dried ice cream sandwiches, lantern, 2 aluminum cups (they served as our cup and bowl) and first aid kit.
Our Mountain House breakfast skillet with handy aluminum cup and spork


My next stop was REI, where I was expertly advised on what type of container to boil water on my MSR stove. Note: Wal-Mart has a minimal selection of camp cookware and while I found a very practical small pot that carried two small aluminum cups inside, it was impossible for me to fold down the handles (cheap doesn’t mean better and always try it out!). At REI, I also picked up a 32 oz. water bottle.

My final stop was Wal-Mart where I purchased two water bottles, a small dry box, two whistles, water bottle holder (these are hard to find), a cheap backpack for Niko ($30, and the sternum strap broke 2 minutes into our hike, although I didn’t regret the cheap purchase our first time out), sleeping bag, hand wipes and bungee cords.

With all the gear purchased, we laid it all out and began to pack. I found my old Coleman backpack that I used during my year junior year in college studying abroad in Madrid. My sleeping bag didn’t fit in the sleeping bag compartment in the bottom. We packed and re-packed with the help of a great resource from REI (video and text) on how to most efficiently pack your backpack, and walked around the house trying out the weight and balance. Finally, we were ready!

So, in summary:
-        The good gear:
o   Niko’s backpack: Even though the sternum strap broke, it carried all of his gear (sleeping bag, sleeping pad, food, clothing, shoes)
o   Tent: Great quality, kept us dry from the condensation; didn’t like the front fly set-up
o   Hand sanitizing wipes: With no extra water supply, these served to clean our hands and clean out our cups
o   Garmin GPS watch: This is my running watch, but was great to see how far we had walked (and how much longer we had to go)
o   Cooking pot: Multi-purpose, sturdy, light
-        The fun gear:
o   Hammock: Compact and really comfortable (we had a perfect tree canopy to hang it!)

o   Freeze dried ice cream sandwiches
o   Tea and hot chocolate warmed us up when the weather got cool after the sun went down
o   Playing cards: A game of rummy in the tent was a fun activity
-        The bad gear:
o   Sleeping pads: Super uncomfortable…heard there are self-inflatable ones; used the same kind I used when I was camping with my family as a little girl…there must be a better alternative!
-        The critical gear:
o   MSR camp stove
o   Headlamps: Who needs a flashlight when you can keep your hands free?  
o   Extra water: Not a convenient water source nearby
o   Aluminum cups: Used as a cup and bowl and light

Resources and next steps
-        Blog post on our 1-night back-country adventure

Wednesday, December 10, 2014

Preparing for First Backpacking Trip with (almost) 10-year Old


 When my almost 10-year old son asked to go backpacking to celebrate his double-digit birthday, I was ecstatic. I grew up in a camping, backpacking, hiking, canoeing, fishing and hunting family (my dad was an outdoor writer). I love to share this part of my childhood (and soul) with my kids, Niko (9) and Julia (7).

Niko’s request came in perfect time as I'm reading "Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men” and in the book, the author references a term “nature-deficit disorder” in which, “You can easily find high school students in America today who can tell you about the importance of the environment, the carbon cycle…but they’ve never spent a night outdoors…nature is about smelling, hearing, tasting.”

We were ready to smell, hear and taste the backcountry around Austin, Texas!

As I was researching the best spots to take a first time backpacker (as well as a child), finding gear and making my checklist, I was hit with an overpowering feeling of gratitude – it was such an honor that my son requested (and initiated) this adventure…and wanted to experience it with me.   

The last time I went backpacking was in Wyoming with my dad and brother when I was in college…a good 20 years ago. And while I wished I could call my dad for a quick reminder on exactly where the sleeping bag should be placed in my backpack, or to borrow his single burner stove (my dad died from complications of Alzheimer’s in 2008), this was supposed to be an adventure that we navigated on our own…with help from a few great resources.

The Texas Parks and Wildlife website guided me in finding primitive camping areas around Austin. I narrowed my search to Pedernales Falls due to its 40 mile proximity to Austin, camping near a water source and the 2-mile hike.  A blog discussion on www.backpackinglight.com supported my decision.

REI was priceless for a gear checklist that included a whistle (which Niko and I both carried on handmade lanyards around our necks). I was first introduced to this idea after reading Wild. Below is our gear list and in my next blog post, I share my reviews of the equipment. Since fires were prohibited in the primitive camping area of Pedernales Falls, we were most grateful for our headlamps and single burner stove.

Backpacking Checklist

Drinks
·        Water bottles (filled) with holder or carabineer
·        Extra water bottle(s), filled
·        Purification tablets
·        Hot chocolate mix
·        Tea bags

Grilling, Fire & Eating Accessories
·        Lighter, waterproof matches
·        If fire is allowed: Grilling utensils
·        Aluminum foil
·        Aluminum cups (serves as cup and bowl)
·        Sporks
·       Hand & dish soap (if water source is available)
     Hand sanitizing wipes
·        Trash bags
·        Camp pot
·        Camp stove (single burner) + fuel
·        Towel (doubles as oven mit)
      Food bag
      Measuring cup (to measure water amount for freeze dried foods)

Medicine
·        Motrin (kids and adult)
·        Tums
·        Allergy medicine
·        Neosporin
·        Itch cream
·        Insect repellent

Outdoor & Entertainment
·        Tent lantern
·        Head lights
·        Cards & UNO  
·        books, Kindle
·        Frisbee
·        Swiss army knife
·        kids camera
·        Journal, pen

Sleeping
·        tent
·        Sleeping bags
·        Sleeping pads
·        Pillows

Clothing
·        Hat (for sleeping)
·        camp shoes
·        long underwear
·        gloves
·        extra pair of socks
·        rain gear
·        jacket/fleece
·        sunglasses
·        Extra pair of pants

Toiletries
·        Toilet paper
·        Face wipes
·        Hand wipes
·        Mirror
·        Sunscreen
·        Lotion/chapstick

Food/Menu:
·        Breakfast: Dried breakfast skillet; oatmeal
·        Lunch: Dried soup
·        Dinner: Dried beef stroganoff, spaghetti and meatballs; dried ice cream sandwiches
·        GORP, granola bars, other snacks (beef jerky…)

Other:
·        Maps of area
·        Whistle
·        First aid kit
·        Dry box
·        Fully charged phone
·        Extra batteries
·        Backpack
·        Waterproof cover for backpack
·        Watch
       Wallet 

Resources and next steps


 “…only then does one feel that all is as it should be and that God wishes people to be happy, amidst the simple beauty of nature,” Anne Frank.